Episode 2 - Why Emotional Hygiene Matters

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In this episode of Meditate with Kate Podcast:

  • Recap on positive self-talk
  • Why emotional hygiene matters
  • How the brain and nervous system benefit with breath work and meditation
  • The brain response to stress and how to calm our nervous system in "fight or flight"
  • Breath work and meditation exercise

Enjoy!

Julio Lara