Katie is everything you’d hope for when looking for a fitness professional. Her holistic approach to helping people separates her from the field as she is able to understand how the mind is working with or against the body.
Katie is a marvelous trainer. As a wellness professional, she is knowledgeable, focused and attentive. She is also an exceptionally talented, gifted, upbeat, and inspiring soul. The combination is dynamite. She has a way of building both body and spirit. Under her guidance, you will get a great workout every time and you will look forward to the next one, I promise!”
MWK podcasts help me stay focused daily while I maneuver through a full day as a wife, Mom, and Googler! I never thought I would be able to slow down enough to learn how to meditate but withKatie’s podcast, meditation is now part of mydaily self-care routine. Those five minutes each morning are nutrition for my soul!”
After serving in the military for three decades, adjusting to civilian life has been a struggle. My old career left me dealing with a roller coaster of emotions. Listening to Katie’s meditations has helped alleviate negative self-thought as well as improve my self-care routines to improve my well-being.
It is so refreshing to listen to Katie’s podcasts, which spare the fluffy speech while deliveringboth education and a moment of calm in concisesnippets that even the busiest of us can squeezeinto our day. What is so great about Katie doingthese podcasts is that she really lives her practiceso she’s not just blowing smoke. She’s a fitnessand nutrition expert and has used the techniquesshe has learned to heal her own body and mind.Despite appearing perfect on the outside andsuper well-adjusted on the inside, Katie faces life challenges just like the rest of us. Her willingness to reveal this deeply human side ofherself is truly what sets Katie apart from the restof the healthy living pack. She uses all that shehas learned about the body - how to treat it andhow to feed it - to overcome emotional andphysical trauma, illness, and injury. Best of all, Katie shares her knowledge with a level of enthusiasm, generosity, and human kindness thatreveals her passion for bringing wellness toothers.